Download Veganomicon PDF
  • Release Date : 2007-12-10
  • Publisher : Hachette UK
  • Number Of Pages : 959 Pages
  • ISBN 10 : 9780738212401
  • Genre : Cooking
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Isa Chandra Moskowitz book Veganomicon in PDF, EPub, Mobi, Kindle online. Full book Veganomicon. This book was released on 2007-12-10 with total page 959 pages. Book excerpt: Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.

Download Veganomicon  10th Anniversary Edition  PDF
  • Release Date : 2017-09-26
  • Publisher : Hachette UK
  • Number Of Pages : 432 Pages
  • ISBN 10 : 9780738219004
  • Genre : Cooking
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Isa Chandra Moskowitz book Veganomicon 10th Anniversary Edition in PDF, EPub, Mobi, Kindle online. Full book Veganomicon 10th Anniversary Edition . This book was released on 2017-09-26 with total page 432 pages. Book excerpt: Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.

Download Isa Does It PDF
  • Release Date : 2014-02-11
  • Publisher : Hachette UK
  • Number Of Pages : 320 Pages
  • ISBN 10 : 9780751555479
  • Genre : Cooking
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Isa Chandra Moskowitz book Isa Does It in PDF, EPub, Mobi, Kindle online. Full book Isa Does It. This book was released on 2014-02-11 with total page 320 pages. Book excerpt: How does Isa Chandra Moskowitz make flavourful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In ISA DOES IT, the beloved cookbook author shares 150 new recipes to make weeknight cooking a breeze. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Kale, Bistro Beet Burgers, and Summer Seitan Saute with Coriander and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

Download My Vegan Recipe Journal PDF
  • Release Date : 2011-02
  • Publisher : Peter Pauper Press, Inc.
  • Number Of Pages : 65 Pages
  • ISBN 10 : 9781441305237
  • Genre : Cooking
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Inc Peter Pauper Press book My Vegan Recipe Journal in PDF, EPub, Mobi, Kindle online. Full book My Vegan Recipe Journal. This book was released on 2011-02 with total page 65 pages. Book excerpt: The vegan community has been steadily growing, and with the recent publication of several best-selling vegan cookbooks (The Kind Diet, Viva Vegan!, Vegan with a Vengeance, Veganomicon: The Ultimate Vegan Cookbook, and more), going vegan is all the rage! Use this recipe journal to consolidate all your favorite tried-and-true vegan recipes, or use it as a testing ground to log all of your vegan cooking experiments. There are 192 pages to write in your own recipes, each within tabbed categories such as Snacks/Apps, Salads/Dressings, Main Dishes, Desserts, and more. It also includes a basic vegan substitution guide and glossary, along with cooking measurement & temperature equivalent charts, and helpful vegan Web sites. 216 pages.

Download The Main Street Vegan Academy Cookbook PDF
  • Release Date : 2017-12-19
  • Publisher : BenBella Books
  • Number Of Pages : 435 Pages
  • ISBN 10 : 9781944648695
  • Genre : Health & Fitness
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Victoria Moran book The Main Street Vegan Academy Cookbook in PDF, EPub, Mobi, Kindle online. Full book The Main Street Vegan Academy Cookbook. This book was released on 2017-12-19 with total page 435 pages. Book excerpt: When someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you. In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life. Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating. Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.

Download Vegan for Life PDF
  • Release Date : 2011-07-12
  • Publisher : Hachette UK
  • Number Of Pages : 222 Pages
  • ISBN 10 : 9780738214979
  • Genre : Health & Fitness
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Jack Norris book Vegan for Life in PDF, EPub, Mobi, Kindle online. Full book Vegan for Life. This book was released on 2011-07-12 with total page 222 pages. Book excerpt: The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Download Oy Oy Oy Gevalt  PDF
  • Release Date : 2016-04-18
  • Publisher : Bloomsbury Publishing USA
  • Number Of Pages : 211 Pages
  • ISBN 10 : 9798216126317
  • Genre : Social Science
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Michael Croland book Oy Oy Oy Gevalt in PDF, EPub, Mobi, Kindle online. Full book Oy Oy Oy Gevalt . This book was released on 2016-04-18 with total page 211 pages. Book excerpt: Step inside a fascinating world of Jews who relate to their Jewishness through the vehicle of punk—from prominent figures in the history of punk to musicians who proudly put their Jewish identity front and center. Why did punk—a subculture and music style characterized by a rejection of established norms—appeal to Jews? How did Jews who were genuinely struggling with their Jewish identity find ways to express it through punk rock? Oy Oy Oy Gevalt! Jews and Punk explores the cultural connections between Jews and punk in music and beyond, documenting how Jews were involved in the punk movement in its origins in the 1970s through the present day. Author Michael Croland begins by broadly defining what the terms "Jewish" and "punk" mean. This introduction is followed by an exploration of the various ways these ostensibly incompatible identities can gel together, addressing topics such as Jewish humor, New York City, the Holocaust, individualism, "tough Jews," outsider identity, tikkun olam ("healing the world"), and radicalism. The following chapters discuss prominent Jews in punk, punk rock bands that overtly put their Jewishness on display, and punk influences on other types of Jewish music—for example, klezmer and Hasidic simcha (celebration) music. The book also explores ways that Jewish and punk culture intersect beyond music, including documentaries, young adult novels, zines, cooking, and rabbis.

Download The Organic Nanny s Guide to Raising Healthy Kids PDF
  • Release Date : 2012-02-28
  • Publisher : Hachette UK
  • Number Of Pages : 231 Pages
  • ISBN 10 : 9780738215303
  • Genre : Family & Relationships
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Barbara Rodriguez book The Organic Nanny s Guide to Raising Healthy Kids in PDF, EPub, Mobi, Kindle online. Full book The Organic Nanny s Guide to Raising Healthy Kids. This book was released on 2012-02-28 with total page 231 pages. Book excerpt: Who needs a spoonful of sugar to make the medicine go down when professional nanny Barbara Rodriguez has tips to make the medicine go away? In The Organic Nanny's Guide to Raising Healthy Kids, Rodriguez shows parents some simple lifestyle changes that can help them dramatically improve the well-being of their children. As a nanny, Rodriguez has seen some disturbing trends -- toxic foods, childhood obesity, insomnia, and a lack of communication between parents and children. Her advice? Nutritious food and natural remedies to resolve chronic health and behavior issues. The Organic Nanny's Guide to Raising Healthy Kids will help parents put their children on a more natural track and give them a childhood to remember.

Download The Complete Idiot s Guide to Vegan Baking PDF
  • Release Date : 2011-04-05
  • Publisher : Penguin
  • Number Of Pages : 456 Pages
  • ISBN 10 : 9781101479087
  • Genre : Cooking
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Donna Diegel book The Complete Idiot s Guide to Vegan Baking in PDF, EPub, Mobi, Kindle online. Full book The Complete Idiot s Guide to Vegan Baking. This book was released on 2011-04-05 with total page 456 pages. Book excerpt: The bible for vegan baking. Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including breakfast cakes and muffins, yeast breads and dinner rolls, cakes, pies, cupcakes, cookies, brownies, and more. ? 120 delicious vegan recipes ? Detailed discussion about food substitutions

Download Mayim s Vegan Table PDF
  • Release Date : 2014-02-11
  • Publisher : Hachette UK
  • Number Of Pages : 256 Pages
  • ISBN 10 : 9780738217055
  • Genre : Cooking
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Mayim Bialik book Mayim s Vegan Table in PDF, EPub, Mobi, Kindle online. Full book Mayim s Vegan Table. This book was released on 2014-02-11 with total page 256 pages. Book excerpt: Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

Download Plant Based Nutrition  2E PDF
  • Release Date : 2018-01-09
  • Publisher : Dorling Kindersley Ltd
  • Number Of Pages : 465 Pages
  • ISBN 10 : 9780241888407
  • Genre : Cooking
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Julieanna Hever book Plant Based Nutrition 2E in PDF, EPub, Mobi, Kindle online. Full book Plant Based Nutrition 2E. This book was released on 2018-01-09 with total page 465 pages. Book excerpt: Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health-and it's easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: A wealth of information on the most nutrient-dense foods in the plant kingdom A new Food Triangle, representing a completely new way of looking at food and nutrition New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain Healthspan and longevity recommendations based on the latest research All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier Sample menus to get you started on a plant-based lifestyle Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Download Animal Camp PDF
  • Release Date : 2010-09-08
  • Publisher : Skyhorse
  • Number Of Pages : 225 Pages
  • ISBN 10 : 9781626363731
  • Genre : Nature
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Kathy Stevens book Animal Camp in PDF, EPub, Mobi, Kindle online. Full book Animal Camp. This book was released on 2010-09-08 with total page 225 pages. Book excerpt: Picking up where she left off in Where the Blind Horse Sings, Kathy Stevens regales us with more tales of the rescued animals at Catskill Animal Sanctuary (CAS), some touching, some hilarious, all provocative. We meet Barbie, the broiler hen found hiding under a blue Honda in Brooklyn who falls for the animal ambassador Rambo, a ram with an uncanny sense of what others need. Then there’s Norma Rae, the turkey rescued from a “turkey bowl” just before Thanksgiving. There’s also Noah, a twenty-one-year-old stallion, starved and locked in a dark stall for his entire life until he came to the safety and plenty of CAS. Claude, the giant pink free-range pig, is but another of the “underfoot family,” those who roam the barnyard, free and with dignity, interacting with their own and other species in startling and profound ways. The love Stevens has for these animals, and the amount of love they give her in return, is stunning and will make any reader more thoughtful of how we treat a whole class of animals in this country. Pigs, cows, chickens, turkeys, horses, goats, sheep, and more, march into CAS and into our hearts as we learn about their quirks and personalities and what makes us human.

Download The Complete Idiot s Guide to Plant Based Nutrition PDF
  • Release Date : 2011-08-02
  • Publisher : Penguin
  • Number Of Pages : 379 Pages
  • ISBN 10 : 1101543361
  • Genre : Health & Fitness
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Julieanna Hever book The Complete Idiot s Guide to Plant Based Nutrition in PDF, EPub, Mobi, Kindle online. Full book The Complete Idiot s Guide to Plant Based Nutrition. This book was released on 2011-08-02 with total page 379 pages. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Download Main Street Vegan PDF
  • Release Date : 2012-04-26
  • Publisher : Penguin
  • Number Of Pages : 400 Pages
  • ISBN 10 : 9781101580622
  • Genre : Health & Fitness
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Victoria Moran book Main Street Vegan in PDF, EPub, Mobi, Kindle online. Full book Main Street Vegan. This book was released on 2012-04-26 with total page 400 pages. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Download History of Vegetarianism and Veganism Worldwide  1970 2022  PDF
  • Release Date : 2022-03-10
  • Publisher : Soyinfo Center
  • Number Of Pages : 1306 Pages
  • ISBN 10 : 9781948436748
  • Genre : Reference
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download William Shurtleff; Akiko Aoyagi book History of Vegetarianism and Veganism Worldwide 1970 2022 in PDF, EPub, Mobi, Kindle online. Full book History of Vegetarianism and Veganism Worldwide 1970 2022 . This book was released on 2022-03-10 with total page 1306 pages. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 48 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Download The Vegetarian Pocket Bible PDF
  • Release Date : 2012-02-17
  • Publisher : Hachette UK
  • Number Of Pages : 192 Pages
  • ISBN 10 : 9781907087592
  • Genre : Reference
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download Carys Matthews book The Vegetarian Pocket Bible in PDF, EPub, Mobi, Kindle online. Full book The Vegetarian Pocket Bible. This book was released on 2012-02-17 with total page 192 pages. Book excerpt: Whether you are a life-long vegetarian or a new convert this essential guide gives you practical information on how to live a healthy vegetarian lifestyle; Dip in and out for delicious vegetarian recipes and vegetarian cooking advice; Dazzle your friends with a home-made vegetarian lasagne or treat your other half to a meat free casserole; Take a look at the practical tips for eating out meat-free if you don't fancy doing the dishes tonight. The Vegetarian Pocket Bible makes sure you have the right nutritional information at your fingertips. Get your five-a-day using interesting and creative meal ideas. The Vegetarian Pocket Bibleis robust enough to be used in the kitchen as you cook; Guides you to healthy substitutes so you eat meat-free with all the nutritional benefit. A must-have guide for meat-free cooking, The Vegetarian Pocket Bible includes; Essential tips for vegetarians in the kitchen; Varied ways and alternatives to eating meat-free and enjoying vegetarian cooking; The differences between types of vegetarianism, from pescatarian to lacto-vegetarian; A quick guide for vegan eating - all you need to know; Advice for the whole family, from children, to the elderly; A vegetable glossary - discover the nutritional and health fighting benefits; The advantages of beans and pulses to the different meat-free options covering tofu and quorn. The Vegetarian Pocket Bible unearths the facts, essential tips, insightful trivia and quirky know-how for vegetarians of all ages, answering those all important questions: why do carrots make us see in the dark? And why is a potato a vegetable? Full of tips and trivia this handy guide will lead you to a healthier happier vegetarian lifestyle. Pocket Bibles are a series of best-selling pocket-sized gift books packed with practical advice. Whatever your interest, there's a Pocket Bible for you: whether you're a football fanatic, an avid gardener or a keen cat lover, these beautiful books enlighten and entertain at every page. Also in the Pocket Bibles series: The Baking Pocket Bible, The Cook's Pocket Bible, The Gardener's Pocket Bible, The Jane Austen Pocket Bible, The Knitting Pocket Bible, The Mum's Pocket Bible, and The Wine Pocket Bible.

Download History of Tempeh and Tempeh Products  1815 2020  PDF
  • Release Date : 2020-03-22
  • Publisher : Soyinfo Center
  • Number Of Pages : 1416 Pages
  • ISBN 10 : 9781948436144
  • Genre : Tempeh
  • Language : en
  • Formats : audible mp3, ePUB(Android), kindle, PDF, and audiobook.

Read and Download William Shurtleff; Akiko Aoyagi book History of Tempeh and Tempeh Products 1815 2020 in PDF, EPub, Mobi, Kindle online. Full book History of Tempeh and Tempeh Products 1815 2020 . This book was released on 2020-03-22 with total page 1416 pages. Book excerpt: The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 234 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books